Bev Gisborne - Specialist Hypnotherapist Norwich
I CAN HELP WITH ANY OF THE FOLLOWING
STOP SHYING AWAY AND REACH YOUR GOALS
Most people struggle with a lack of confidence to some degree or another, often feeling that their lives are not nearly what they could be. This is why improving confidence levels are a goal for so many people. Confidence is not something you are born with and is most definitely something that can be developed. Feeling confident will have a positive effect in all aspects of your life and through hypnosis this can be achieved fast!
FEAR IS A CHOICE
Fear is a natural response to danger, fear is a survival instinct designed to protect us from harm. A phobia on the other hand is an irrational fear of an object or situation that does not poses little or no threat. Through hypnotherapy you can recondition the response to the irrational fear making those situations manageable in the future.
Post-traumatic stress is a type of anxiety, which typically develops after being involved in or witnessing traumatic event, that can affect anyone at any age. It is still unclear as to why some people are effected and others are not, but the good news the intervention techniques I use can help to quickly remove the negative associations with a traumatic event.
MANAGE YOUR PAIN
The mind body connection is now commonly understood especially within the field of pain management, Stress and pain are intimately related, being in pain causes stress or being stressed worsens the experience of pain. Acute pain is short term pain usually caused by an injury or accident. Hypnosis is very effective in relieving the pain whilst your body recovers and heals itself. This could include: toothache, broken bones, sports injuries, childbirth, muscular damage, headaches/migraine, pre/post-operative care,
Chronic pain is long term pain typically associated with medical conditions. Hypnosis compliments the physical therapies and/or prescription medicines to allow you to live your life without pain. This could include Arthritis, ME, MS, back/neck problems, muscle spasm, IBS/Crohn’s/Colitis
Hypnosis has been used in the medical field for decades and has proven to be very successful.
INCREASE YOUR PERFORMANCE AND REACH NEW GOALS!
Hypnosis can be an incredibly powerful tool for athletes for both therapeutic and performance-enhancement purposes. Athletes use hypnosis to reinforce the goals they have set, to improve their imagery, to learn to deal with nerves and to address personal issues. Whatever your sport, hypnosis can be a highly effective performance-enhancement technique.
GIVE UP THE HABIT FOR GOOD!
Giving up smoking can be a real challenge, but it’s one of the best things you can do for your health and your pocket. Now you have made the decision to quit, perhaps you have tried patches or gums or simply found that every day stress has got in the way. Hypnosis can help you achieve your goal of becoming a non-smoker quickly and easily, reducing cravings and the associated side effects.
STOP LIVING A LIFE OF STRESS AND WORRY
Stress is a part of everyday life and comes in many forms from our personal and professional life. Each of us experience stress in different ways and what one person may find stressful another may find motivational. Stress can produce a whole variety of symptoms from anxiety, nervousness, frustration, fear, anger as well as physical symptoms such as nausea, heart palpitations or headaches. Most of us manage these symptoms however it is when these symptoms begin to negatively impact on your daily life that is when it is necessary to seek help. Hypnosis can help you address your stress and anxiety.
LOSE WEIGHT AND LIVE A HEALTHIER LIFE
Are you fed up of trying all the latest faddy diets and failing? Losing weight and then putting it all back on again! No matter what you do or try you just can’t lose weight? For some people losing weight is not as easy as just cutting down or exercising more. To lose weight and keep it off you need to make lifelong changes to your relationship with food. Through Hypnosis we can rewire your brain to make those changes you need to lose the weight and keep it off!
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