January 19, 2021
breath is the key to calm

Why breath is the key to inner calm

You probably don’t think about your breath all that often, it is one of those things that we just take for granted. Thankfully it is one […]
April 30, 2020
Fear of heights

How to get over a fear of heights

How to get over a fear of heights   A fear of heights is one the fears and phobias that seem logical, it makes sense to […]
March 27, 2020
Overcome fear of exercise

Overcome your fear of exercise

Maybe your usual fitness routine has gone out of the window or you are completely brand new or you haven’t exercised for a while, beat the beginner’s nerves and find your workout mojo!
March 20, 2020

How to keep calm in a crazy world!

Facing the fear of COVID19 These uncertain times have created overwhelming pressure and stress and are triggering anxiety not just for a few of us but […]
June 28, 2019

The F Word

FAT How many of you shudder at that word, that familiar uncomfortable feeling, hearing or even thinking the word fat! This small 3 letter word has […]
May 22, 2019

The Skinny on Fats

“Fat makes you fat right? No wait, you have to eat fat to lose fat” … let’s clear up the myths from the facts once and for […]
March 13, 2019

The Power of Food

We all hold beliefs about food, about what is good or bad and how they will affect our health and in my experience not many people have ever stopped and considered what these beliefs may be and actually whether they are true!
January 22, 2019

Pain in the brain?

Are we looking in the right place for the answers to chronic pain? Living with pain can be hard, especially if it’s long-term—or chronic—pain. Long term […]