September 27, 2021

Why do I eat when I am stressed?

If food is your go-to when are have had a stressful day, you are not alone! Reaching for the biscuit tin or ordering your favourite takeaway […]
September 15, 2021

Does your child have anxiety?

Is your child displaying signs of anxiety? Discover some simple ways that you can help your child to manage their anxiety.
January 19, 2021

Why breath is the key to inner calm

You probably don’t think about your breath all that often, it is one of those things that we just take for granted. Thankfully it is one […]
April 30, 2020

How to get over a fear of heights

How to get over a fear of heights   A fear of heights is one the fears and phobias that seem logical, it makes sense to […]
March 27, 2020

Overcome your fear of exercise

Maybe your usual fitness routine has gone out of the window or you are completely brand new or you haven’t exercised for a while, beat the beginner’s nerves and find your workout mojo!
March 20, 2020

How to keep calm in a crazy world!

Facing the fear of COVID19 These uncertain times have created overwhelming pressure and stress and are triggering anxiety not just for a few of us but […]
June 28, 2019

The F Word

FAT How many of you shudder at that word, that familiar uncomfortable feeling, hearing or even thinking the word fat! This small 3 letter word has […]
May 22, 2019

The Skinny on Fats

“Fat makes you fat right? No wait, you have to eat fat to lose fat” … let’s clear up the myths from the facts once and for […]