Blog
March 13, 2019
We all hold beliefs about food, about what is good or bad and how they will affect our health and in my experience not many people have ever stopped and considered what these beliefs may be and actually whether they are true!
January 22, 2019
Are we looking in the right place for the answers to chronic pain? Living with pain can be hard, especially if it’s long-term—or chronic—pain. Long term […]
December 12, 2018
‘Tis the season to be jolly, that probably means Christmas parties, endless buffets and mulled wine. That could spell disaster not just for your waistline or […]
May 22, 2018
Journals and vision boards have been really popular over the recent years following the release of the book The Secret, the idea being that if you […]
October 2, 2017
We are all nose to the grindstone, on a mission to seek a better life, we work hard each and every day to make things better. […]
May 1, 2017
So what are some of the biggest myths of the diet industry that can prevent us from losing weight?
April 10, 2017
Limitations are a construct of the mind, the reality is if you want something enough you can do it!
March 31, 2017
With the brains incredible ability to change comes a new revolution in therapeutic interventions.