Blog
December 12, 2018
‘Tis the season to be jolly, that probably means Christmas parties, endless buffets and mulled wine. That could spell disaster not just for your waistline or […]
May 22, 2018
Journals and vision boards have been really popular over the recent years following the release of the book The Secret, the idea being that if you […]
October 2, 2017
We are all nose to the grindstone, on a mission to seek a better life, we work hard each and every day to make things better. […]
May 1, 2017
So what are some of the biggest myths of the diet industry that can prevent us from losing weight?
April 10, 2017
Limitations are a construct of the mind, the reality is if you want something enough you can do it!
March 31, 2017
With the brains incredible ability to change comes a new revolution in therapeutic interventions.
March 12, 2017
We have all experienced fear at some point and that is a good thing, feeling afraid keeps us safe and protects us from physical or emotional […]
March 6, 2017
Much of what I do is purely possible due to the brains incredible adaptive capability – it’s neuroplascitiy The chemistry and structure of the human brain […]