Blog
January 25, 2016
After the Christmas binge and the New Year’s resolutions to lose weight, research shows it is about now that will power starts to wain and we […]
December 14, 2015
We have all tried dieting in one form or another and sometimes achieved results only to find that the weight creeps back on as soon as […]
December 14, 2015
As a New Year approaches we all get reflective and wonder how we can make next year even better, what can we change, and we would […]
December 14, 2015
My new website has launched. I hope you like my new site, there are more changes to come and some useful articles will be added to the blog […]