General
March 27, 2020
Maybe your usual fitness routine has gone out of the window or you are completely brand new or you haven’t exercised for a while, beat the beginner’s nerves and find your workout mojo!
May 22, 2018
Journals and vision boards have been really popular over the recent years following the release of the book The Secret, the idea being that if you […]
March 31, 2017
With the brains incredible ability to change comes a new revolution in therapeutic interventions.
March 12, 2017
We have all experienced fear at some point and that is a good thing, feeling afraid keeps us safe and protects us from physical or emotional […]
March 6, 2017
Much of what I do is purely possible due to the brains incredible adaptive capability – it’s neuroplascitiy The chemistry and structure of the human brain […]
January 24, 2017
Motivation is the desire to do something. It is the definitive element between success and failure when it comes to achieving goals. The reason and the […]
December 26, 2016
Waking up boxing morning feeling stuffed full of turkey and regret, did I really eat that much yesterday? The ‘Christmas’ excuses can start early with all […]