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January 19, 2021
You probably don’t think about your breath all that often, it is one of those things that we just take for granted. Thankfully it is one […]
April 30, 2020
How to get over a fear of heights A fear of heights is one the fears and phobias that seem logical, it makes sense to […]
March 27, 2020
Maybe your usual fitness routine has gone out of the window or you are completely brand new or you haven’t exercised for a while, beat the beginner’s nerves and find your workout mojo!
May 22, 2019
“Fat makes you fat right? No wait, you have to eat fat to lose fat” … let’s clear up the myths from the facts once and for […]
January 22, 2019
Are we looking in the right place for the answers to chronic pain? Living with pain can be hard, especially if it’s long-term—or chronic—pain. Long term […]