Weight Loss

September 27, 2021

Why do I eat when I am stressed?

If food is your go-to when are have had a stressful day, you are not alone! Reaching for the biscuit tin or ordering your favourite takeaway […]
June 28, 2019

The F Word

FAT How many of you shudder at that word, that familiar uncomfortable feeling, hearing or even thinking the word fat! This small 3 letter word has […]
March 13, 2019

The Power of Food

We all hold beliefs about food, about what is good or bad and how they will affect our health and in my experience not many people have ever stopped and considered what these beliefs may be and actually whether they are true!
December 12, 2018

Weight loss Christmas survival guide- 12 top tips to keep you on track

‘Tis the season to be jolly, that probably means Christmas parties, endless buffets and mulled wine. That could spell disaster not just for your waistline or […]
May 1, 2017

Diet myths that will keep you fat!

So what are some of the biggest myths of the diet industry that can prevent us from losing weight?
December 26, 2016

Boxing Day Hangover

Waking up boxing morning feeling stuffed full of turkey and regret, did I really eat that much yesterday? The ‘Christmas’ excuses can start early with all […]
December 17, 2016

TOP TIPS to avoid gaining weight this Christmas

It is the season to be merry and stuffed! We all know that we eat too much Christmas day but to hear that on average we […]
January 25, 2016

Ditch The Diet!

After the Christmas binge and the New Year’s resolutions to lose weight, research shows it is about now that will power starts to wain and we […]