A powerful 10 minute exercise to calm a distressed mind.
Most of us are constantly bombarded with 24/7 input of information, from work, family, friends, social media, email, text messages so it is no wonder that at times we can feel overwhelmed.
Use this incredibly simple but powerful exercise to calm the mind and release any stress, in just 10 minutes you will feel noticeably calmer and more relaxed.
The most powerful proof that this works is to try it for yourself and all it takes is 10 minutes of your time. What do you have to lose?