60 Minutes to Relax Refresh Recharge

It’s time to improve your physical well-being and your mental health.

Experience a multi sensory mind body deep relaxation designed to release the stress of every day life and restore balance to a busy mind.

Stress affects us all and while a little stress is OK — a certain amount is actually good for us — too much stress can wear you down and make you sick, both mentally and physically. The psychological and physiological pressures that stress brings is known to weaken our immune system, bringing about a tendency to catch colds and viruses. Stress also is a major contributing factor to our experience with chronic complaints such as arthritis, rheumatism, digestive and back problems.

Relaxation has many health benefits and is proven to reduce stress symptoms and help you enjoy a better quality of life, these include

• Slowing heart rate
• Lowering blood pressure
• Slowing your breathing rate
• Improving digestion
• Maintaining normal blood sugar levels
• Reducing activity of stress hormones
• Increasing blood flow to major muscles
• Reducing muscle tension and chronic pain
• Improving concentration and mood
• Improving sleep quality
• Lowering fatigue
• Reducing anger and frustration
• Boosting confidence to handle problems

These elements of relaxation are beneficial for both your physical health and your mental well-being.

Modern day life is more fast-paced than ever, and  we could all definitely use a break every once in a while! Experiencing deep relaxation offers you a boost in energy by recharging the mind and body so you can be at your best!